How Long Is a Session?
20–40 Minutes
Most sessions last approximately 20–40 minutes.
First-time users may begin with a shorter session and gradually increase duration based on comfort and tolerance.
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RELAX • RECOVER • RECHARGE
Infrared Sauna in Colleyville, TX
A calm, standalone wellness session designed to help you slow down, warm up and make recovery part of your routine.
- Sunlighten mPulse® infrared sauna
- 20–40 minute sessions
- No chiropractic appointment required
Sunlighten mPulse®20–40 Minute SessionsStandalone Wellness ServiceColleyville, Texas
Slow Down, Warm Up & Recover
Life can make recovery feel like another thing you are supposed to squeeze into an already busy schedule.
Infrared sauna at Summit gives you dedicated time to slow down, warm up and make recovery part of your routine.
You may schedule a session because you want:
- Dedicated relaxation time
- Recovery after activity
- A quiet wellness routine
- Time to decompress after a demanding week
- A more intentional way to recharge
You do not need to be injured or in pain to make time for recovery.
Sunlighten mPulse® Conquer
The Summit Infrared Sauna Experience
Summit Spine & Wellness uses a Sunlighten mPulse® Conquer 3-person infrared sauna.
The sauna can accommodate up to three people, although sessions may be scheduled individually for added comfort and privacy.
Infrared sauna provides a warm environment designed for relaxation and wellness.
Your session is simple:
- Get comfortable
- Allow the sauna to gradually warm
- Relax
- Adjust the experience around how you feel
Typical sessions last approximately 20–40 minutes.
Temperature settings may vary based on your experience, comfort and manufacturer guidance.
If this is your first session, you do not need to start with the longest or hottest setting.
Hotter is not automatically better.
Your session should work for you.
How Hot Is the Sauna?
100–150°F
The sauna is adjustable and is generally used within this range depending on comfort and experience.
The goal is not to reach the highest possible temperature.
First Time Using Infrared Sauna?
Start conservatively.
You do not need to begin with the longest or hottest session.
Become familiar with how your body responds before increasing time or temperature.
Recovery
Recovery Looks Different for Everyone
Infrared sauna can fit into your routine whether you want time to relax or dedicated recovery after activity.
You may choose to schedule a session after:
- Strength training
- Running
- Cycling
- Recreational sports
- Golf
- Outdoor activity
- Physically demanding work
- Travel
- A particularly busy week
Or you may simply want 20–40 minutes to step away from your schedule and slow down.
You do not need to consider yourself an athlete to take recovery seriously.
Your version of recovery is the one that matters.
How to Prepare for Your Infrared Sauna Session
Before Your Session
Arrive Hydrated
Drink water before your appointment and avoid beginning a sauna session already dehydrated.
Wear Comfortable Clothing
Lightweight, comfortable clothing or appropriate sauna attire may be used based on Summit's policies and your comfort.
Remove Unnecessary Jewelry
You may want to remove jewelry and other unnecessary items before entering the sauna.
During Your Session
Relax and pay attention to how you feel.
You do not need to stay for the full scheduled time simply because the clock says you can.
After Your Session
Rehydrate and give yourself a little time before immediately rushing into the next part of your day.
Summit provides towels for sauna sessions.
Every Sauna Session Starts With Safety in Mind
Before using the infrared sauna, patients complete a brief health and safety screening.
Infrared sauna may not be appropriate for everyone.
Some people may be asked to speak with their healthcare provider or obtain medical clearance before sauna use.
That may include people who:
- Are pregnant
- Have significant cardiovascular concerns
- Have conditions that affect heat tolerance
- Take medications that may affect hydration or heat tolerance
- Have another medical condition that may affect sauna use
The website is not intended to replace an individualized safety screening.
No Chiropractic Appointment Required
You can book an infrared sauna session at Summit Spine & Wellness without becoming a chiropractic patient.
Infrared sauna is available as a standalone wellness service.
If you want to use it alongside chiropractic, rehabilitation, massage or another Summit service, that may be an option too.
But it is not required.
Infrared Sauna Pricing & Recovery Packages
Infrared sauna is offered as a cash-pay wellness service.
Sessions may be available:
- Individually
- Through multi-session options
- As part of selected recovery packages
For current pricing and package availability, call:
(682) 223-1308 ↗Because infrared sauna is a wellness service, it may not be covered by health insurance.
Build a Broader Recovery Session
Infrared sauna does not have to be your only recovery option at Summit.
Full-body red light therapy is also available as a standalone wellness service.
Your options may include:
Infrared Sauna
A 20–40 minute heat-based wellness session.
Red Light Therapy
A 10–20 minute full-body red and near-infrared light session.
Combined Recovery Options
Selected Recovery Studio sessions or packages may combine both services when available.
Infrared Sauna Questions
How long is an infrared sauna session?+
Typical Summit infrared sauna sessions last approximately 20–40 minutes. First-time users may begin with shorter sessions and gradually increase duration based on comfort and tolerance.
How hot is the infrared sauna?+
The sauna is adjustable and is generally used around 100–150°F depending on comfort and experience.
What should I wear?+
Lightweight, comfortable clothing or appropriate sauna attire may be worn based on Summit's policies and your comfort.
What should I do before my session?+
Arrive well hydrated, drink water beforehand, remove unnecessary jewelry and follow any preparation instructions provided by Summit.
Does Summit provide towels?+
Yes. Towels are provided for infrared sauna sessions.
Can I book infrared sauna without seeing Dr. Hiebert?+
Yes. Infrared sauna can be booked as a standalone wellness appointment without a chiropractic visit.
Who may need medical clearance before using the sauna?+
People who are pregnant, have significant cardiovascular or heat-related concerns, take medications that may affect heat tolerance or hydration, or have other relevant medical conditions may be asked to obtain medical clearance before use. Every patient completes a brief health and safety screening.
Infrared Sauna in Colleyville, Texas
Summit Spine & Wellness offers infrared sauna sessions at:
Summit Spine & Wellness
6416 Colleyville Blvd., Unit 108
Colleyville, TX 76034
(682) 223-1308
Whether you are recovering after activity, building better wellness habits or simply want dedicated time to slow down, Summit gives you a convenient place to make infrared sauna part of your routine.
Get Directions
Ready to Make Time for Recovery?
You do not need to make wellness more complicated than it needs to be.
Schedule your session, arrive hydrated, get comfortable and give yourself dedicated time to slow down and recover.